Every day is a brand new day. A small habit that can make a big difference to your life is taking the time to check in. How are you feeling? What do you need to get off your chest? What do you need to get done? How can you help
There is good in every day. A small habit that can make a big difference to your life is taking the time to notice three good things that happen each day. It shows us that even on our bad days, there have been good things. It can be as small
A little reminder that the future is bright (and well organised!) This colourful weekly planner includes an area for each day of the week as well as a space to write important things to remember for the week and record a highlight of the week.
A little reminder of how strong (and well organised you are!) This colourful weekly planner includes an area for each day of the week as well as a space to write important things to remember for the week.
Each day we write lists with good intentions and we finish the day having missed out crossing off plenty of things. We inevitably then make ourselves feel guilty for not having done the long list of things in our day we meant to.
When we set more realistic expectations of ourselves
My Mood Tracker Notepad is a lovely little assistant to tracking your mood. Use it daily, or weekly.
Featuring 100 tear off, printed sheets to fill in with your mood and comments. We rarely take the time to get to know our moods, and what brings them on. This notepad brings
Self-Compassion Notepad for increasing kindness in our lives.
Featuring 100 tear off, printed sheets to fill in as often as you like. We should be kinder to ourselves. With colourful boxes to fill in for "Something I love about myself", "Something good I did today" and "I am proud of myself for...", this can help
Totally Over It? That's fine. Let it out in this colourful notepad.
Featuring 100 tear off, printed sheets to fill in as often as you like, however you like. Sometimes we don't have the energy for positivity. Haven't found whatever magic is over the rainbow? Just feeling completely over it? Write it down.
Good people deserve to feel good. The Feel Good First Aid Kit is like a first aid kit for feelings. A collection of delightful things that can help you feel good, whether you want to treat yourself, or send it as a gift to someone who is having a hard time, or